Controlling your anger

Story of prisoner of twelve minutes 

Anyone who understands the chemistry of anger can easily control their anger. "I asked," What is the chemistry of anger? 

Chemistry of anger

He smiled and said, "We have sixteen chemicals inside us. These chemicals shape our emotions, our emotions determine our moods and these moods shape our personality." The duration of the emotion is 12 minutes. ”I asked,“ For example ...? They say, "For example, anger is an emotion. This emotion is caused by a chemical reaction. For example, our body did not make insulin or it was less than necessary. We ate too much salt."

I didn't get enough sleep or we came out of the house empty stomach. What will be the result? There will be a chemical reaction inside us. This reaction will raise our blood pressure and this blood pressure will create a feeling of anger inside us. We will erupt but this eruption will be only 12 minutes long. It will then produce a chemical that quenches the anger and so we will be cold down in the next 15 minutes so if we learn to manage the twelve minutes of anger then we will avoid the ravages of anger. "

 

prisoner of twelve minutes

Six basic emotions

I asked, "Is this prescription limited to anger only?" He smiled and said, "No, we have six basic emotions. Anger, fear, hatred, surprise, pleasure and sadness. All these emotions are only twelve years old." There are minutes, we are scared for only 12 minutes, we laugh for only 12 minutes, we are sad for only 12 minutes, we hate for only 12 minutes, we are angry for 12 minutes and we are surprised. Dominance lasts only 12 minutes'

 

Twelve minutes later our body normalizes our every emotion. "I replied," But I see most people all day long in a world of anger, sadness, hatred and fear. They are not normal all day. "He smiled. He said, "Look at these emotions like fire. There is a fire in front of you. If you keep pouring a little oil on this fire, what will happen if you keep putting dry wood on it?" This fire will spread, it will continue to burn.

 

Controlling your anger
 

How our mood change our personality?

 

Most of us have a laid back attitude when it comes to painting a picture about a person. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. If I don't take it too, that passion becomes our long mood and this mood becomes our personality, our personality, so people would start calling us Ghaseel Khan ( the king of anger), Allah Dutta Adas (Adas given by God), Malik Khufzada (Malik Srared), Nafrat Shah (Hate Shah), Mian Qahaqa (Mr. Laughter) and Hairat Shah (Surprise Shah). Have you ever wondered why so many of us have a look of surprise, laughter, hatred, fear, sadness or even anger on our faces all the time? 

 

The reason is obvious: the emotion knocked on his face for twelve minutes but he did not let it go back and so the emotion is surprise, laughter, hatred, fear, sadness or anger is his personality. It would have been written on his face forever and ever. If these people had managed it for twelve minutes, they would have escaped the scourge of a lifetime. They would not have become slaves of any one emotion. "I asked," and "Isn't love a passion?"

 

How to manage these twelve minutes?

 

If you don't put new wood in his furnace, it will be over in 12 minutes Twelve minutes of lust will pass and we will escape from sin, guilt and humiliation but we will not be able to do that and so we will be stoned, killed, imprisoned and humiliated. We are all prisoners of twelve minutes. "If we somehow get through this imprisonment, we will be spared a long imprisonment, otherwise these 12 minutes will not leave us anywhere."

 

I asked him, "How do you manage these twelve minutes?" He smiled and said, "I just showed it to you." I have signed your file and sent it back but they did not accept it. They also accused me of lying and misrepresentation and also insulted my mother and sister. My condition will only last for 12 minutes so I got up quietly.

 

Controlling your anger
 

 

He performed ablution and started praying. I spent 20 minutes on this action. In those 20 minutes my anger subsided and he also came to the truth. If I had not prayed, I would have answered him. It would have been bitter rhetoric, people would have quit their jobs and come together, there would have been a handshake between us. It turned out we were both stupid. We ran after the dog all day without checking our ears. So I sat at the place of prayer and he spent twelve minutes. Day and honor saved "

 

I asked, "Do you pray every time in anger?" I don't talk while laughing, I just laugh and laugh and start something else, I go for a walk in the attack of fear, anger, sadness and pleasure, I take a bath, I perform ablutions I fast in silence for a minute. I glorify Istighfar.(Praise be to Allah)

 

I call my mother or my children, clean my room, clean my desk, open my bag, sit down, close my ears and eyes, lie down, or get up and pray. The minutes pass, the storm subsides, my mind comes to rest, and I am able to decide. "They are silent," I said. He paused, thought for a moment and said, "If the sky falls or the earth explodes, I will not open my mouth."

 

 Silence is he best treatment

 

I remain silent and you can be sure that no matter how big the tsunami is, it cannot cope with my silence. In any case, it retreats.
The Prophet  Muhammad (peace and blessings of Allah be upon him) said: "He who is silent is saved"
 

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