When we are old
When we are old, our feet should remain strong
When we are old / grow aged, we should always not be frightened of our hair turning grey (or) skin sagging (or) wrinkles. We should pay special attention to the exercise of our legs so that our legs remain strong.
Among the signs of *longevity*, as summarized by the US Magazine "Prevention", strong leg muscles are listed on the absolute best , because the foremost vital and essential one.
If you're doing not move your legs for 2 weeks, your leg strength will decrease by 10 years.
A study from the University of Copenhagen in Denmark found that both old and young, during the 2 weeks of *inactivity*, the legs muscle strength can weakened by a 3 times, A health tip
When our leg muscles become weak, after exercise, it will take a long time to heal.
The whole weight of our body is on our legs.
The foot could also be a quite *pillars*, bearing the load of the human body.
Interestingly, 50% of a person's bones and 50% of the muscles, are within the 2 legs.
The largest and strongest joints and bones of the human body are also within the legs.
"Strong bones, strong muscles, and versatile joints form the "Iron Triangle" that carries the foremost important load on the physical body" 70% of act and burning of energy in one's life is completed by the two feet.
Body Locomotion
The *foot is that the middle of body locomotion*.
When a personal is young, his *thighs have enough strengths, to lift a little car!
Both the legs together have 50% of the nerves of the human body , 50% of the blood vessels and 50% of the blood flowing through them. It is that the massive circulatory network that connects the body.
Only *when the feet are healthy then the convention current of blood flows, smoothly, so folks that have strong leg muscles will definitely have a _strong heart_*.
As we get older, the accuracy and speed of transmission of instructions between the brain and thus the legs decreases, unlike when we are young.
In addition, the so-called bone marrow calcium will be lost sooner or later when we are old and weak, the elderly are at risk of bone fractures.
When we are old the bone fractures within the elderly can easily trigger a series of complications, especially fatal diseases like brain thrombosis.
Do you recognize that 15% of elderly patients will die within a year of a thigh-bone fracture.
Exercising the legs, isn't too late, even after the age of 60 years, when we are old.
Although our feet and legs gradually become weaker and older over time, exercising our feet is a continuous process that improves their ability to function.
If we focus only on strengthening the legs, this process can prevent us from aging further.This will certain be a success story.
Conclusion
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